Do you ever find yourself in a rage about the smallest, most insignificant things? Does this strong feeling ever boil over into outbursts or even physical violence? Perhaps you keep your anger inside, but let it fester so that it sometimes makes you ill? If your anger is a problem, then listening to this MP3 could help you manage it. Using powerful techniques that promote the release and letting go of an aggravation, this recording leaves you feeling calm, relaxed and in control of your anger, regardless of the situation.