The inability to fall asleep, to stay asleep and/or to enjoy good quality sleep has profound impacts on our everyday existence. Sleepiness and lack of concentration can detrimentally affect studies, work, relationships and can, in some cases, be incredibly dangerous – for instance, when at the wheel.
Sleep anxiety isn’t just about insomnia, though. Many people suffer from nightmares, sleep paralysis and disorders that they fear may keep their partner awake, such as snoring, teeth grinding (bruxism) or sleep apnoea.
A solution is within your grasp, however. Shaan White’s tested techniques – which include a blend of hypnotherapy and cognitive behavioural therapy – can help clients to determine the root cause of their sleep anxieties and find ways to reduce or completely eliminate it.
Shaan’s effective programme leads clients through several safe and simple exercises that are designed to promote the release of stress and tension. He also teaches clients how to relax and develop healthy sleeping habits, enabling them to drift off feeling calm and not fearful.
To help compound the teachings further, in-between appointments, each client will receive an MP3 audio recording, personalised with advice and guidance from Shaan. They will equally have access to our exclusive out of hours service, where support is just a phone call away.
How many sessions will I need?
In order to achieve the very best results possible and to promote long-term gains, we would advise clients to arrange three or four sessions