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Stress is one of the biggest causes of mental illness in the UK. It afflicts an incredible number of people and in the most extreme cases, can result in absence from work or even lead to depression.

As a qualified hypnotherapist, Shaan has worked with many people that want to minimise the effects of stresses and strains on their life, seeking a more relaxed outlook. His vast expertise has helped many to let go of their various anxieties and regain control of their lives.

Following a consultation with a client, Shaan will design a bespoke treatment plan which will incorporate several different, innovative techniques – each used due to its effectiveness in promoting relaxation and enabling clients to develop coping mechanisms to prevent stress from taking over in the future.

At the end of the treatment plan, clients are left feeling calmer. As a result, they may experience improved health and general well-being; they might enjoy better quality sleep and their attitude to life could receive a fresh, positive overhaul. Ultimately, they will be more relaxed.

As this isn’t something that happens overnight, each client will receive a customised MP3 audio track, containing guidance that is covered in the session. Clients are advised to listen to their MP3 regularly, to reinforce the teachings.

In addition, they will have access to Shaan’s unique out of hours support service, where extra reassurance is just a phone call away.

How many sessions will I need?

To achieve the best and longest-lasting results, we suggest three or four sessions.